|
Yoga
We offer a traditional approach to yoga as
prescribed by the Yoga Sutras of Patanjali by integrating body alignment
with yogic philosophy for a yoga body, yoga mind, and yoga life full of
compassion and gratitude.
Class
Descriptions
MORNING
SUNS
Start your day with variations of yogaÕs traditional
salute to sun followed by a morning stretch and meditation.
CORE
& RESTORE
Focus
on the strength & length of the core with every posture to develop new
awareness of the bodyÕs center followed by 30 minutes of restorative
postures & therapeutic touch to rejuvenate after a challenging practice.
ESSENTIALS
For beginnerÕs, returning students, and those looking
for a primer of yogaÕs popular postures.
GENTLE
Gentle classes cover the basics in a therapeutic way
to effectively stretch the body and mind for a more soothing experience.
RESTORATIVE
Highly
therapeutic and relaxing postures are enhanced with props, cushions, and
therapeutic touch to melt away tension and nurture troubled bodies and
souls.
PRENATAL
Prepare
for labor and parenthood with prenatal modifications that bond you to your
new baby and beautiful new body.
Class
Levels
LEVEL
1
Learn
the basics of asana (yoga postures), breath awareness, &
meditation. Detailed
explanations of techniques and modifications are covered.
LEVEL
2
Explore
advanced variations and discover the benefits of inversions, pranayama, and
lifestyle immersion.
LEVEL
3
Longer
holds, advanced variations & inversion techniques, pranayama, and
chanting.
MULTI-L
Multi-level
classes are structured with Level 1, 2, & 3 variations of asana so that
you can customize your practice according to your abilities and needs.
|
